This artificially created substance called Chromium Picolate is added to some Cinnamon capsule supplements (usually marked Cinnamon Plus Chromium) to enhance weight loss, increase lean body mass, and improve glycemic control. In that case better to take real Ceylon Cinnamon powder as opposed to a pill. Ideally you want to mix some Cinnamon powder or grind tablets with your food and take it gradually. If it burns imagine what it does to your stomach lining which is much softer. Put some cinnamon powder or chew on a cinnamon tablet on your mouth and hold it. It can create stomach and intestinal pain/discomfort. Some manufactures list Cinnamon Extract (cinnamomum ramulus) (twigs) on their ingredients list, an obscure cinnamon of poor quality grown in Guangdong China.Įver wondered why they tell you to eat something with your pills? This is because concentrated medication can damage your stomach lining. But we are more concerned about the manufacturing quality of these Cinnamon tablets often with no traceability to who manufactures them or a comprehensive ingredients list. For example 2 sticks of real Cinnamon (8g ) has good levels of Fiber (13.5%), Manganese (73%), Calcium (8%) and Iron (4%).ĭoes Cinnamon capsules strip away these beneficial compounds and thus negate its blood sugar control properties too? We think it is the combination of these compounds that may make it work to control blood sugar. Some manufactures like Nowfoods for example have switched to Cassia Cinnamon ostensibly due to a shortage of Ceylon Cinnamon but it could also be due to the much cheaper price of Cassia Cinnamon.Īs with all capsules, the process of distilling Cinnamon into capsule form maybe be significantly diluting the effects of Cinnamon. Cassia Cinnamon has high levels of Coumarin, a substance known to cause liver failure, while Ceylon Cinnamon has approximately 0.04% and does not represent any significant danger of liver failure. There is no indication which Cinnamon is used to manufacture most Cinnamon capsules. Mercola suppresses T cells-your natural killer cells and causes the collapse of cell membrane integrity-an effect that was found to be time and dose dependent-which, ultimately, can destroy cell function. Watch this interesting video.Ĭinnamon capsules like most supplements also has a substance called Magnesium Stearate which according Dr. While occasional capsules ingestion may not have an effect, the fact people are taking so many supplements could create a cumulative effect. According to this article the side effects include headaches, arthritis, mood swings, neuroses, allergies and immune disorders and Chronic Fatigue Syndrome, Silicon Dioxide increases pressure on connective tissue, nerves and ganglia, interrupts neurological function, inhibits blood flow, inhibits proper metabolism, inhibits proper muscle function, inhibits adequate healing responses, inhibits proper nutrition absorption and toxin elimination. ![]() The problem is that it has a variety of side effects. This is widely used in the supplement industry as an anti-caking agent. ![]() ![]() ![]() Like most herbal supplements, Cinnamon capsules have an ingredient called Silicon Dioxide.
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